Another benefit of massage is relaxation. Following an intense workout, most athletes feel a whole lot of stress in their joints and muscles. Not only does this cause increased tension in the human body, but it might decrease circulation to the muscles, reduce muscle flexibility, and also slow down the healing procedure. By massage, the tension is loosened and circulation improves. This loosening of stress promotes greater overall blood flow, which improves the overall health of the joints, muscles, and entire body.